In The Beginning 

Comments

Not enough fruit at all Bannana is NOT the sort of fruit that counts to your MINIMUM of five a day You MUST eat fruit.. apples oranges grapefruit pears etc.. it lowers your cholesterol. VETY important for loads of reasons! HAVE you finished my bread? :-)

Are you still honest is what I want to kmow? Would your family be proud of you for telling the truth OR ...are you FIBBING! Woooooooooooo IF what you say is true. I would say you are doing rather well. Depends if you are loosing weight or not I guess. If you over cook your veg then you won't loose weight. BEER.....BEER is bad! Guiness has 210 calories per pint! It is one of THE lowest beers for calories. A man's intake of calories per day should be 2006 calories a day to maintain your weight. Thats not even to loose weight. Just to maintain what you have now. Add to that the fact that you cycle to and from work then you will loose some weight but it will be slow and too many boozy beverages will make it a whole lot faster to put on than take off. COMMENT TODAY: BEER is FATTENING as is all alcohol. Have a glass of dry white or red wine. If you want to be really good have a Spritzer! Wine mixed with water. Tomorrow's dinner Potato stew... onions garlic tomatoes fresh and tinned ketchup a stock cube 4 potatoes large or more if you want to make an extra lot.... cut onions and crush a garlic clove... peel and thinly slice potatoes... cook onions in olive oil as usual...... Add potatoes and tomatoes and bullion put enough water to cover the potatoes add a large spoon ketchup allow it all to cook until potatoes are a bit mushy and water has evaporated enough to make it 'stewish'.....add salt ony if needed. serve as a stew and accompanying it should be any vegetables you have at home like a salad or cabbage brocoli etc. NO bread. Salad would be best with crunchy veg and dont have too large a portion. Love Susie PS I think you doing great! 1. cu

Lentil soup Curry powder 3tsp onions x2 large garlic x1 clove half lemon veg bullion x1 or 2 lentils (green and orange/red) two cups carrots cut very small bay leaves black pepper Fry onions and carrots gently until shiney NOT brown add curry powder add two bay leaves add lentils and six cups of water (more if requited later) Leave to cook untill lentils are very soft. Check regularly as lentils will tend to lower to bottom and burn. Especially as water evaporates during cooking. Add more water if required but it should be thicker rather than too thin. Serve after having in some lemon slices added to soup bowl A variation to this....on another occaision is to leave out the curry powder and add potatoes cut into smaller pieces.

List of MUST have's for shopping week a handful of UNSALTED nuts EVERY day soya mince Sweet potatoes (yes you CAN get them from Tesco. These are better GI than ordinary potatoes BROWN pasta and Spaghetti as well as white Green pasta (with spinach) Red pasta with tomatoes Brown rice Benecol margarine Benecol cream Soya yoghurts Benecol yoghurts Ryvita whole grain apricots only 3 or 4 a day soya milk ORGANIC (yes they do have it at Tesco) porridge oats ORGANIC for porridge Museli with nuts and fruit garlic tablets Take 1 EVERY DAY oat cakes eat 6 a day for your cholesterol clean out Decaf coffee herb teas ORGANIC fresh lemons lentils...green and red herbs: basil sage oregano thyme cinamon cardamon black peppar low salt herbamare bay leaves fruit such as apples and pears melon water melon low cholesterol cheese salad: Tomaoes cucumber snow peas dark green salad stuff ruccola unusual salad leaves spinach FRESH leaves ORGANIC onions red and white carrots ORGANIC radishes celery cabbage Leskol cheese tinned tomatoes tinned beans low sugar and salt tuna canned in water NOT oil olive oil balsamic vinegar dark green cabbage mushrooms low cal mayonaise or better still egg free mayonaise Soya sauce (mushroom) peanut butter crunchy organic At least twice a week: Salmon or fresh Tuna Treats Shepherds Pie once a week NO PIES Cerial bars as a treat (they are very high in sugar) Popocorn once a week (if possible low calorie microwave) NOT SWEET pate wholemeal bread ONLY eggs These are things you should aim to buy every week These things will give you a balanced diet

I dunno about Beef advertisements for a demi vegi bloke :-)

Add Comment