Jan 9th 

Jan 9th

Breakfast
Musili with Soya Milk, Glass of water, Multivitamin

Lunch
Tuna on Granary with sweetcorn and read onion, Apple

Dinner
Brown Pasta, Lentils (remains of yesterdays) with tomato, Glass of Red Wine

Snacks
3 Bottles of Water, Apple, Tea, Coffee (decaf), Glass of Red Wine, Apricots, Walnuts, Almonds, Hazelnuts