Jan 11th

Breakfast
Musili with soya milk, Glass of water, Multivitamin

Lunch
Tuna on wholegrain with tomato and cucumber, Apple

Dinner
Trout with boiled potatoe and vegetables (brocoli, carrots, cauliflower)

Snacks
4 Bottles of water, 1 tea, 1 coffee (decaf), 2 Pints of Guiness