Jan 12th

Breakfast
Musili with Soya Milk, Glass of Water, Multivitamin

Lunch
Tuna on wholegrain with tomato, cucumber and sweetcorn, Apple

Dinner
Quorn Fillet, Brocoli, Mangetout, French Beans, Sprouts, New Potatoes, Gravy, Benecol Yoghurt

Snacks
3 Bottles of Water, Tea, Herb Tea, 2 Coffee (decaf), Little bottle of Brandy, Benecol Yoghurt, Apricots, Nuts