Jan 15th

Breakfast
Musili with Soya Milk

Lunch
Potato, Onions, Tomato stew

Dinner
Potato, Onions, Tomato stew

Snacks
4 bottles of water, 2 Coffee (decaf), 2 handfuls of quality street, Apricots, nuts, 2 packets of oat meal biscuits, couple of teaspoons of portugese soft cheese. Multivitamin