Jan 16th

Breakfast
Musili with low fat milk (ran out of Soya)

Lunch
Tuna on a brown roll with tomato and cucumber, Apple

Dinner
Finely chopped sprouts, beans, carrots, onions done in marg with new potatos, veggi burgers and peas, soya voghurt

Snacks
4 bottles of water, 1 Tea, 2 Coffee (decaf), apricots, nuts, small portion of rice pudding