Jan 17th

Breakfast
Musili with Soya Milk, Glass of water, Vitamin

Lunch
Tuna on brown roll with cucumber and tomato, 4 plums

Dinner
Parsnip, Sprouts, Onion, Rice, Quorn Sausages, Soya Voghurt

Snacks
3 Bottles of water, 1 Tea, 1 Coffee (decaf), Apple