Jan 18th 

Jan 18th

Breakfast
Musili with Soya Milk, Glass of Water, Multivitamin

Lunch
Tuna on Brown with Tomato and Cucumber, Apple

Dinner
Rice, Soya Mice, Carrots, Onions, Apple

Snacks
3 Bottles of Water, 1 Tea, 1 Coffee (Decaf), Soya Yoghurt, Nuts