Jan 27th

Breakfast
Musili with Soya Milk, Multivitamin, Evening Primrose, Glass of Water

Lunch
Tuna in a baguette with tomato, cucumber and beetroot, 6 plums

Dinner
Wholewheat Penne, Tomato, Onion, Peas,

Snacks
Nuts, 3 Bottles of Water, 1 Tea, Musili with Soya