Jan 29th 

Jan 29th

Breakfast
2 Rounds of toast, Scrambled eggs of toast, Musili with milk, Grapefruit segments, glass of orange juice, cup of tea

Lunch
Cheese of granary with cucumber, tomato, lettuce and pickle. Packet of Salt and Vinegar crisps, slice of fruit cake, Can of 7UP (Diet)

Dinner
Wholemeal Penne with remains of Friday sauce with extra peas and carrots

Snacks
5 Bottles of water, 4 Bananas, nuts, popcorn, Can of 7UP (Diet), 2 Coffee (Decaf)