Jan 31st

Breakfast
Musili with Soya Milk, Multi Vitamin, Primrose Oil, Glass of water

Lunch
Chicken on granary with tomato and cucumber, 3 Satsumas

Dinner
Salmon, Cabbage, Mangetout, Peas and Haricot beans, Soya yoghurt

Snacks
3 Bottles of Water, 1 Tea, 1 Coffee (decaf), Apple, Nuts, Becamol yoghurt drink