8th Feb

Breakfast
musili with Soya Milk, Multivitamin, Primrose oil, glass of water

Lunch
Tuna on brown with tomato and cucumber, 6 plums

Dinner
Soya Mince, Onion, Carrot, Benacol Yoghurt

Snacks
2 Bottles of Water, Tea, 2 Slices of Brwon toast, Nuts, 6 Oatcake biscuits