Wed 1st Mar

Breakfast
Musili with Soya and a banana, Multivitamin, Garlic, Primrose Oil, Glass of water

Lunch
Turkey on Granary with coleslaw, tomato and cucumber, 6 plums

Dinner
Mushrooms, Courgette, Brown Pasta, 2 Manadarins, Apple, Soya Yoghurt

Snacks
2 Bottles of Water, Tea, 6 Oatcake Biscuits, Fruit and Nuts, 2 Rice Cakes