Sun 16th Jul

Breakfast
Musili with Soya, multivitamin, primrose, garlic, water

Lunch
Salmon, Potato, Beans, Spinach, Peas, Carrots, Parsnip

Dinner
Salad with olives

Snacks
6 x Water, Oakcakes with LoCol cheese, 3 x Peaches, Grapes