Wed 19th Jul

Breakfast
Musili with Soya, multivitamin, primrose, garlic, water

Lunch
Gnocci with tomato sause and smoked chicken, water, bread

Dinner
Tuna, New Potatoes, Salad

Snacks
4 x Water, 1 x Sports drink, Tea, 1 x Nectarine, 4 x plums, mixed fruit and nut, 1/2 Guiness