Steve's Adventures 

Tue 21st Mar

Breakfast
Musili with Soya, Water

Lunch
Mixed Vegatable soup, Rocket Salad, Coffee, 2 glasses of Water, Bread

Dinner
Brown Pasta, Tomato, Peas

Snacks
2 Bottles of Water, Tea, 2 Brown Toast

Mon 20th Mar

Breakfast (4am)
Porridge with Apples, Water

Breakfast on plane
Roll, Slice of cheese, Yoghurt, Tea

Lunch
Salmon, Rice, Brussel Sprouts, Turnip, Gravy, Coffee

Dinner (bed very early)
Musili with Soya Milk

Snacks
2 Bottles of Water

94.2

Spent St Patricks weekend in Stockholm with Susie and had a very relaxing time. One of the best things about the trip was wieghing myself and finding that I have reached 94.2 kilos. This is almost 6 kilos less than I was at Christmas which equates to almost a stone. Feel very happy with myself as this is also the wieght I was told I needed to be by Bupa last year. Going to try and get below 90 kilos so have someway to go yet but its a great start.

Wed 15th Mar

Breakfast
Musili with Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Tuna Panini, Small back of Revels, Bottle of water

Dinner
Bigoli with Riccotta cheese and parmasan, Bread, Glass of red wine

Snacks
2 Tea, Diet Coke, Popcorn

Tue 14th Mar

Breakfast
Musili, Soya, Multivitamin, Garlic, Primrose, Water

Lunch
Potato and Leek soup, Rocket Salad with walnuts, mushrooms and parmesan cheese shavings, coffee

Dinner
Rocket Salad with peppers and tomato, Plums, Soya Yoghurt

Snacks
2 Water, 2 Toast, 1 Tea, 1 Herbal Tea

Mon 13th Mar

Breakfast
Musili, Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Tuna sandwich with tomato and cucumber, 6 plums

Dinner
Potato, Baked Beans, Sasuages, Apple

Snacks
2 Bottles of water, 2 toast, Tea, Apple, Orange

Sun 12th Mar

Breakfast
Musili, Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Carrots, Potato, Swede, Sasauges, Peas, Gravy, Sprouts

Dinner
Rocket Salad, Tomato, 6 Oatcake Biscuits

Snacks
1 Bottle of Water, 6 Oakcake bsicuits, 2 Apples, 2 Oranges, 4 Herbal Teas

Sat 11th Mar

Breakfast
Musil, Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Carrots, Sprouts, Parsnip, Potato, Beans, Sausages, Gravy, Orange

Dinner
Soup, Bread

Snacks
2 Apples, 2 Oranges, Nuts, 3 Bottles of Water, 2 Herbal Teas, 6 Oakcake Biscuits

Fri 10th Mar

Breakfast
Musili, Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Rice, Vegatable Tortillia, Coffee

Dinner
Soup

Snacks
2 Bottles of Water, 2 Toast, Tea, 2 Apples, Nuts, Finger food at the pub (Garlic Bread, Onion Rings, Chips), 2 Guiness

Thu 9th Mar

Breakfast
Musili with Soya, Multivitamin, Primrose, Garlic, Glass of Water

Lunch
Turkey with Coleslaw and Tomato, 4 Plums

Dinner
Soup, Rye Bread with Honey

Snacks
2 Bottles of Water, Tea, Camomile Tea, Nuts