Steve's Adventures 

Thu 30th Mar

Breakfast
Musili with Soya, Multivitamin, Garlic, Primrose, Water

Lunch
Salad, Bread, 2 Glasses of Water

Dinner
Brown Rice, Brocolli, Sweetpeas, Runner Beans, Baked Beans, Veggy Burger

Snacks
Tea, 3 Bottles of Water, 2 Apples, 2 Oranges, Nuts

Wed 29th Mar

Breakfast
Musil with Soya, Multivitamin, Galic, Primrose, Water

Lunch
Potato and Leek Soup, Brown Bread, Salad, Coffee, 2 glasses of Water

Dinner
Salmon with Potato, Carrots, Runner Beans, Sweetpeas, Gravy, Soya yoghurt

Snacks
3 Bottles of Water, Tea, 4 plums, Nuts, Apple, Orange

Tue 28th Mar

Breakfast
Musili with Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Mushroom Soup, Brown Bread, Salad, 2 Glasses of Water

Dinner
Brown Rice, Salmon, Beans, Carrots

Snacks
3 Bottles of Water, Tea, 1 Apple, 2 Oranges, Nuts

Mon 27th Mar

Breakfast
Musil with Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Tuna on Brownm with Cucumber and Tomato, 3 plums

Dinner
Brown Pasta with Spicy tomator sauce, Salad

Snacks
3 Bottles of Water, Tea, 2 Apples, 1 Orange, Nuts

Sun 26th Mar

Breakfast
Musili with Soya

Lunch
Salmon with potato, peas, beans, carrots, cabbage and sweetpeas with gravy, Soya yoghurt

Dinner
Mixed leaf salad with carrot, peppers, cucumber, walnuts

Snacks
1 Bottle of Water, 2 7up Free, 1 Orange, 2 Apples, 2 Plums, 3 Herb Teas

Sat 25th Mar

Breakfast
Musili wirh Soya

Lunch
Potato cakes, Baked Beans, Mushrooms, Sasuages, Tea

Dinner
Brown Bread, Humus, Olives

Snacks
2 Bottles of Water, 1 7up Free, 3 Plums, 1 Apple, Brazil Nuts, 6 Oatcakes, 2 Carrots

Fri 24th Mar

Breakfast
Musili with Soya, multivitamin, primrose, garlic, water

Lunch
Vegatable Tortila, Rice, Coffee

Dinner
Brown Pasta with Chili tomato sauce

Snacks
3 Bottles of Water, 2 Carrots, Tea, Grapes, 2 Apples

Yet again no cycling this weekend

Heavy rain coupled with injuries sustained falling off my bike going home the other day has made me decide to skip cycling this weekend. Not very happy about it as I had a return ticket which is now invalid but being sensible it wouldnt have been the brightest thing to have done this weekend

Thu 23rd Mar

Breakfast
Musili with Soya, Multivitamin, Garlic, Primrose, Water

Lunch
Rustica Salad, Bread, Water

Dinner
Brown Pasta with chili tomato sauce

Snacks
3 Bottles of Water, Tea, 2 Toast, 2 Apples, 4 Plums, Brazil nuts

Wed 22nd Mar

Breakfast
Musili with Soya, Multivitamin, Primrose, Garlic, Water

Lunch
Leek and Potato soup, Salad Rustica, Water, Bread

Dinner
Brown pasta with peas and tomato sauce, Soya Yoghurt

Snacks
2 Bottles of water, Tea, 2 Toast, 2 Plums, Apple