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Breakfast
Musili with Soya Milk, Multivitamin, Primrose Oil, Glass of Water
Lunch
Chicken Soup, Knackerbrod, 2 Oranges
Dinner
Salad, 2 Oranages
Snacks
3 Lemon and Honey, 6 Oatcake biscuits, Nuts
Breakfast
Musili with Soyamilk, Multivitamin, Primrose Oil, Glass of water
Lunch
Chicken Soup, 2 Oranges, Toast,
Dinner
Salad, 2 Oranges
Snacks
4 Lemons and Honey, 2 Bottles of Water, 1 Apple, Nuts
Breakfast
Musili with Soya, Multivitamin, Primrose oil, Glass of water
Lunch
Tuna on brown, Tomato, Cucumber
Dinner
Chicken Soup, Toast
Snacks
Nuts, 2 Bottles of Water, Tea, 6 Oatcake biscuits
Spent the weekend skiing at a Swedish ski resort north of Stockholm called Romme Alpine. Was good fun though I am a complete novice. My knee is a bit better and good news was that Susie bought me some thermal knee pads so hopefully I will be able to resume cycling next weekend depending on the weather
Good news is that when I wieghed myself I was down to 96.5kg
Breakfast
Musili with Soya Milk, Multivitamin, Primrose Oil, Glass of water
Lunch
Chicken, Potato, Brussel Sprouts, Carrots, Peas, Parsnip
Dinner
3 Oranges, 1 Nectarine
Snacks
3 Nectarines, 2 Coffee (decaf), 2 Herbal teas, Nuts, 6 Oatcake biscuits
Breakfast
Musili with Soya Milk, Multivitamin, Promrose Oil, Glass of water
Lunch
Quorn filet, Potato, Carrots, French Beans, Sweat Peas, Peas, Gravy, Soya Yoghurt
Dinner
2 Oranges, 4 Plums, Soya Yoghurt
Snacks
3 Coffee (Decaf), Nuts, 6 Otacake biscuits
Breakfast
Musili with Soya Milk, Multivitamin, Promrose Oil, Glass of Water
Lunch
Chicken on Granary with lettuce tomato and coleslaw, 6 plums
Dinner
Soya Mice with Brown Pasta, Soya Yoghurt, Apple
Snacks
2 Bottles of water, Tea, Coffee(Decaf), Nuts, 6 Oatcake Biscuits, Small Slice of chocolate cake
Due to a Knee Injury I picked up over the last 2 weekends of cycling I decided that I would rest this weekend and take it easy. Would have hated to aggrovate it and with me going skiing next weekend I didn't want to risk it
Breakfast
Musili with Soya milk, Multivitamin, Primrose Oil, Glass of water
Lunch
Salad with Lettuce, rice, tomato, beetroot, coleslaw, 6 plums
Dinner
Mince and Pasta, Soya Yoghurt
Snacks
2 Bottles of Water, Tea, Nuts, Soya Yoghurt, Satsuma
Breakfast
musili with Soya Milk, Multivitamin, Primrose oil, glass of water
Lunch
Tuna on brown with tomato and cucumber, 6 plums
Dinner
Soya Mince, Onion, Carrot, Benacol Yoghurt
Snacks
2 Bottles of Water, Tea, 2 Slices of Brwon toast, Nuts, 6 Oatcake biscuits
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