Steve's Adventures 

Jan 7th

Breakfast
Musili with Soya Milk, Glass of water, Multivitamin

Lunch
Large mixed salad with watercress, rucola, spinach, cucumber, tomato, walnuts

Dinner
Lentil Soup, Soda Bread

Snacks
3 Rye Bread with Tuna, 1 Tea, 2 Coffee(decaf), 2 Bottles of water, Popcorn, Soda Bread

Jan 6th

Breakfast
Musili with Soya Milk, Glass of Water, Multi Vitamin

Lunch
Tuna Sandwich (Brown) with sweetcord and onion, Banana

Dinner
Remains of yesterdays Risotto, 3 Raw Carrots, 2 Veggie Burgers, Soya Yoghurt

Snacks
3 Bottles of Water, Handfull of Almonds, 3 Dried Apricots, 6 oatcake biscuits

Jan 5th

Breakfast
Musili with Soya Milk, Glass of Water, Multi Vitamin

Lunch
Tuna Sandwich (Brown), Sweetcord, Onion, Apple

Dinner
Mushroom Risotto, Peas, Onion, 3 Veggie Sausages

Snacks
2 Teas, 3 Bottles of Water, 6 oatcake biscuits

Jan 4th

Breakfast
Musili with Soya milk, Multi Vitamin, Glass of Water

Lunch
Baked Potato, Baked Beans, Cheese, Bottle of Water

Dinner
2 Veggie Burgers, 5 baby new potatos, remains of Cabbage from yesterday with extra peas

Snacks
4 Caramel Sweets, 3 Coffee (2 decaf), 3 Bottles of Water, 6 Oatcake Biscuits

Jan 3rd

Breakfast
2 Pita Bread, Baked Beans, Glass of Water, Multi Vitamin

Lunch
Tuna Sandwich (brown) with sweetcorn and onions, 2 Apples

Dinner
Cabbage Soup with Peas and remains of Penne from yesterday, Glass of Water

Snacks
4 Coffee (3 Decaf), 3 Bottles of Water, 6 oatcakes, 3 chunks of Toblerone, 6 caramel sweets

Jan 2nd

Breakfast
Porridge, Tea

Lunch
Cheese Sandwich (white), Packet of Crisps, Bottle of Water

Dinner
Penne (white), Tomatoes, Onion, Garlic, Glass of Water

Snacks
Packet of Fruit Pastilles, Tea, 4 Rye Bread

Jan 1st

Breakfast
Toast, Honey, Tea, Musili with Milk, Apple Juice

Lunch
Duck, Cabbage, Dumplings, Dark Beer

Dinner
Cheese Roll, Tea, Water

Coffee

Wow I drink too much coffee !! No wonder my teeth are so discoloured.

So this is the first thing that I am going to cut out. I used to drink a lot of Latte but gave those up about 6 months ago. However I can see that I still have the habit of drinking the stuff though in my defence it is mainly Decaf.

In The Beginning

Arriving back in Stockholm and standing on the scales was somewhat of a surprise as I thought I had not only lost weight but was keeping it off. Sad to see that I was in fact back to square one again weighing the same as I did last year when I got back from Kuwait. I am currently 6-7 Kg over my ideal weight of about 93 Kg so this year I am making a renewed effort to keep the weight off. I am keeping an HONEST food diary so I can see exactly what I am eating and be truthful to myself and also give primarily my wife a chance to point out my failings

So here goes, lets hope that I reach my goal